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Less Carbs More Fat

PostPosted: Mon May 23, 2016 8:16 pm
by smeggypants
Less Carbs More Fat

At last some sense.


"Dr" Alison Tedstone is full of shit ( or full of carbs ) . Low fat diets lead to obesity http://www.bbc.co.uk/news/health-36345768

Less Carbs More Fat

PostPosted: Mon May 23, 2016 11:19 pm
by Bunny
Fat's extremely inportant nutritionally - a low/no fat diet prevents absorption and formation of of vitamins and healthy cells.

Less Carbs More Fat

PostPosted: Mon May 23, 2016 11:25 pm
by smeggypants
Bunny wrote:Fat's extremely inportant nutritionally - a low/no fat diet prevents absorption and formation of of vitamins and healthy cells.



Yup. :thumb:

Less Carbs More Fat

PostPosted: Mon May 23, 2016 11:28 pm
by Mr Squirrel
Bunny wrote:Fat's extremely inportant nutritionally - a low/no fat diet prevents absorption and formation of of vitamins and healthy cells.


Plus - Sausages taste nice! :thumb:

Less Carbs More Fat

PostPosted: Mon May 23, 2016 11:29 pm
by smeggypants
Mr Squirrel wrote:
Bunny wrote:Fat's extremely inportant nutritionally - a low/no fat diet prevents absorption and formation of of vitamins and healthy cells.


Plus - Sausages taste nice! :thumb:


Nice is an understatement. Fucking love 'em!!!

Less Carbs More Fat

PostPosted: Tue May 24, 2016 12:37 am
by Channel Hopper

Less Carbs More Fat

PostPosted: Tue May 24, 2016 12:56 am
by smeggypants
giggity

Less Carbs More Fat

PostPosted: Tue May 24, 2016 5:16 am
by Stanley Tweedle
I just had cheese on toast for breakfast :thumb:
Feel stuffed andoubt I'll be faint with hunger waiting for my work meal break like i usually am when ive eaten cereal.

Less Carbs More Fat

PostPosted: Tue May 24, 2016 10:40 am
by Stanley Tweedle
I agree with you crumbs. Apart from the body storing fat as fat. When you eat a highly fatty meal your body will try to expell the majority in your poo. A lot of it goes into your bloodstream though, very unhealthy especially for doing exercise.

Less Carbs More Fat

PostPosted: Tue May 24, 2016 1:21 pm
by smeggypants
Good post crumbs and largely agree :thumb:

"So, eating more fat will make most people fat!"

Simplisticly put I agree, but it's really about eating more fat and less carbs and more importantly eating less carb laden processed shite. It's not just about the calories, nor is it just about fat protein and carbs it's about the nutrients.

A nutritionist made a very important point on LBC yesterday which is this:

Carb laden processed shite has very little nutrition so the bady craves more and more until it gets enough nutrients. That's why people can scoff themselves stupid on biscuits, crisps, pop, huge ready meals etc

Real food contains lots of nutrients so the body feels fuller quicker and people tend to eat a lot less


"Conversely, if I loaded myself up with carbs and watched the telly"

Yup

Image

Less Carbs More Fat

PostPosted: Tue May 24, 2016 7:03 pm
by Stanley Tweedle
Stanley Tweedle wrote:I just had cheese on toast for breakfast :thumb:
Feel stuffed andoubt I'll be faint with hunger waiting for my work meal break like i usually am when ive eaten cereal.


Was only hungry at half ten. Had way more energy than usual too. Time goes so much quicker when you are not hungry :)

Less Carbs More Fat

PostPosted: Tue May 24, 2016 8:02 pm
by smeggypants
Stanley Tweedle wrote:
Stanley Tweedle wrote:I just had cheese on toast for breakfast :thumb:
Feel stuffed andoubt I'll be faint with hunger waiting for my work meal break like i usually am when ive eaten cereal.


Was only hungry at half ten. Had way more energy than usual too. Time goes so much quicker when you are not hungry :)


Cool. I read somewhere recently that protein breakfasts were better than carb versions

Less Carbs More Fat

PostPosted: Tue May 24, 2016 8:28 pm
by Stanley Tweedle
smeggypants wrote:
Stanley Tweedle wrote:
Stanley Tweedle wrote:I just had cheese on toast for breakfast :thumb:
Feel stuffed andoubt I'll be faint with hunger waiting for my work meal break like i usually am when ive eaten cereal.


Was only hungry at half ten. Had way more energy than usual too. Time goes so much quicker when you are not hungry :)


Cool. I read somewhere recently that protein breakfasts were better than carb versions


Dunno. Though I need some carbs for my job. But I can tap into my fat reserves I suppose, ie the beer belly :D

Less Carbs More Fat

PostPosted: Tue May 24, 2016 8:34 pm
by smeggypants
Yup :) - make room for more beer :)

Less Carbs More Fat

PostPosted: Tue May 24, 2016 10:37 pm
by Channel Hopper
smeggypants wrote:Cool. I read somewhere recently that protein breakfasts were better than carb versions


'Go to work on an egg' was an advert when I were a youngster.

[Link To Youtube Video]
(free sample)



Dolls may also recall

Image

Less Carbs More Fat

PostPosted: Wed May 25, 2016 11:28 pm
by mecheller38
It's true, I try and dodge carbs, and usually do, on the days I can't exercise plus due to my back problems I now no longer do weights, so even more a carb dodger, however they're not the evil everyone makes them out to be but yes if you load up on cars, particularly at night, then veg out in font of the telly, anything the liver can't process and the body can't expel is stored as fat.

Eating a no fat diet is a no no cos the body wil just hold onto any fat it has since it doesn't now where it's next load is coming from, leading to alsorts of problems.

Crumbs you don't take protein shakes do you? Bodybuilders etc seem to think they ned to lay on the protein thick, when in actual fact 17-19% is enough for anyone lifting weights. Too much protein and our kidneys have to work overtime, in other words, no just end up pissing your money up a wall, literally, cos you'll just pee out what proteins our body doesn't need.

S for proceed shit, I can't stand it. I cook when I can from scratch so the minute we go for a bar meal or somewhere like weatherspoons you get that horrible, microwave meal, full of sugary sauce taste, so we tend to stick to pubs that do proper home made stuff and it really does fill you up. I made my son home made pizza, which he loves, and being a greedy guts sked for a whole one, which I gave him and he loved it but couldn't even finish half of it. I worked in pub chains for years and now where their fod comes from and then*chef* is only a heater upper in these places.

Less Carbs More Fat

PostPosted: Thu May 26, 2016 9:12 am
by mecheller38
Aye I don't trust protein shakes! No need if you eat a healthy enough diet.

Less Carbs More Fat

PostPosted: Thu May 26, 2016 11:59 am
by Channel Hopper
crumbs wrote: I'm not lifting heavy enough weights at the moment to need massive amounts of protein.


That huuuuuuge cock of yours is only a fantasy then.

Less Carbs More Fat

PostPosted: Thu May 26, 2016 1:09 pm
by smeggypants
Channel Hopper wrote:
crumbs wrote: I'm not lifting heavy enough weights at the moment to need massive amounts of protein.


That huuuuuuge cock of yours is only a fantasy then.


:rofl: :rofl: :rofl: :rofl:

Less Carbs More Fat

PostPosted: Thu May 26, 2016 1:52 pm
by Channel Hopper
smeggypants wrote:
Channel Hopper wrote:
crumbs wrote: I'm not lifting heavy enough weights at the moment to need massive amounts of protein.


That huuuuuuge cock of yours is only a fantasy then.


:rofl: :rofl: :rofl: :rofl:


Quite forgot the chance of Lord Chins 'spotting' for Crumbs, though not necessarily at the gym.