Pasta is my downfall! However with my back problem I like to try and keep the weight off and noticed a huge difference just shifting years ago to brown / wholemeal pasta, also less pasta and more veg in the bowl.
mecheller38 wrote:Pasta is my downfall! However with my back problem I like to try and keep the weight off and noticed a huge difference just shifting years ago to brown / wholemeal pasta, also less pasta and more veg in the bowl.
I don't look down the bowl to check the percentages after a crap, unless it doesn't flush the first time.
Btw there is a website for that sort of thing. Some individuals need to see a doctor